Cordyceps mushrooms have been gaining popularity as a mushroom supplement in 2021. But Cordyceps has been used in traditional Chinese medicines for centuries.
Many adults like the cordyceps because it can boost energy levels and help with athletic performance. But finding a good cordyceps supplement can be difficult with so many products on the market. We’ll list the best cordyceps to buy in 2021 and why we like them.
Does Cordyceps Really Work?
Because cordyceps is a parasitic fungi in China, it isn’t regulated by the FDA. As for its effectiveness, there still needs to be more clinical trials before any definitive claims can be made.
That said, several promising studies have found that cordyceps can help increase the body’s production of molecule adenosine triphosphate, which provides energy to muscles. And another study validated that cordyceps can improve athletic performance for younger adults.
Related Link: Cordyceps Sinensis vs. Militaris: The Mushroom Guide
What are the Side Effects of Cordyceps
When taken orally, cordyceps is safe to ingest about 3-6 grams daily. Some people have experienced these mild side effects:
- Constipation
- Diarrhea
- Stomach Discomfort
Pregnant women, nursing mothers, and people with autoimmune disorders should avoid taking Cordyceps because it could trigger adverse side effects. Where not enough research has substantiated its safety for compromised immune systems, you’re better off avoiding cordyceps if you have health concerns.
What is the Best Way to Take Cordyceps?
There are several ways you can take cordyceps to enjoy the benefits of the fungi. You can consume cordyceps as a:
- Capsule supplement
- Tea
- Tincture extract
- Extract mixed with hot water
- Powder supplement
Tinctures are an excellent way to absorb the cordyceps. People love capsules, teas, and powders because they can be added to other food to make it more palatable. The good news is that whichever method you prefer for dietary supplements, there is a cordyceps product on the market.
Looking for a potent mushroom tincture? Shop Edible Alchemy’s wide variety of Organic Extracted Mushroom Tinctures.
Related Link: Everything You Need to Know About Mushroom Tinctures
What to Look For When Buying Cordyceps
To ensure you get the best quality cordyceps mushroom supplement, you need to evaluate the products based on:
- How is the Cordyceps grown? Cordyceps can grow on a worm, fruiting bodies, or mycelium on grain.
- Is the Cordyceps certified as organic? To ensure the supplement is high quality and free of pesticides, you’ll want to check for organic certification.
- How are the Cordyceps compounds extracted? Each company will have a different method for extracting the cordyceps. You’ll want to research the effectiveness of their method.
- Are the cordyceps tested for microbes and purity? You’ll want to validate whether the company routine tests their Cordyceps batches for purity and microbes. Most companies use a third-party tester to validate their batches.
Best Cordyceps Supplement to Buy in 2021
When picking the best cordyceps supplement, you really need to do your research to ensure potency and effectiveness. Here is our list of the best cordyceps mushroom supplements on the market:
Best Overall Cordyceps Supplement
Ingredients: USP Grade Organic Cane Alcohol (no gluten), Filtered Water, Organic Cordyceps, Organic Myceliated Brown Rice (food for the mycelium)
The Organic Cordyceps Extracted Mushroom Tincture utilizes a triple extraction process and ferments for over 100 days to ensure potency and effectiveness. It is sold in 60 ml ad 30 ml bottles where a dose is around 1 ml. It earns our best overall for value and efficacy. And as a tincture, the Organic Cordyceps can easily be taken orally or added to food.
Best Value Cordyceps Supplement
Other Ingredients: Gelatin capsule, vegetable magnesium stearate, calcium silicate, and silica.
Hirbaach’s Cordyceps Mushroom Capsules offer the best value for about a month’s supply of Cordyceps Sinensis. The mushroom capsules have a strength of 1800 mg per serving and are laboratory tested to ensure quality. The supplement product also comes with a satisfaction guarantee.
Best for Exercise Enthusiasts
Other Ingredients: Hypromellose (vegetable capsule), silicon dioxide, microcrystalline cellulose, stearic acid.
Utilizing a hot water extraction process, the Real Mushrooms’ Cordyceps-M Peak Performance capsules deliver a potent dietary supplement that may boost energy, vitality, and immune support. Two easy-swallow capsules are the equivalent of eating 10 grams of fresh mushrooms.
Most Versatile Cordyceps Supplement
Ingredients: Organic Cordyceps, Organic Myceliated Brown Rice
The Edible Alchemy Organic Cordyceps Mushroom Powder contains no fillers or gluten to deliver a superior, lab-test cordyceps supplement. Utilizing a steam activation process to increase bioavailability, the Cordyceps powder has high constituent content and purity for better effectiveness. The powder also makes it easy to integrate into different dishes and drinks for palatable consumption.
Best Rated Cordyceps Supplement
Other Ingredients: Cellulose (capsule), cellulose powder, and stearic acid.
The most popular supplement on our list, Now Cordyceps 750 mg Supplements rates well for value, flavor, and easy-to-swallow capsules. Made in the US, Now Cordyceps is cultivated on organic brown rice rather than the worm or fruiting body of the mushroom.
You Should Add Cordyceps Mushroom Supplements to Your Diet
Whether you prefer a tincture, capsule, or powder, cordyceps is an excellent supplement to add to your diet to help boost your energy and athleticism. Mushrooms are a natural way to add more vitamins and minerals to help sustain your active lifestyle.
Edible Alchemy offers medicinal mushroom tinctures, powders, and tonics to supplement a healthy diet. Our products use high-quality ingredients to formulate potent mushroom extracts to maximize their health benefits.
Want a supplement that harnesses the energy-boosting benefits of cordyceps? Shop Edible Alchemy’s Organic Extracted Cordyceps Tincture.
Related Link: 10 Best Medicinal Mushrooms to Have
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