Research over the years has shown us the effectiveness of fungi in our diets. They have certain health properties that can combat potential illnesses that may arise in us.
One powerful staple in health and wellness is mushrooms. They’ve long been used to help boost our energy levels and aid in recovery. But trying to find these mushrooms in the wild may not be easy.
If you still want to get the health benefits associated with mushrooms, you can use mushroom tinctures. Read on for more information about what they are and how beneficial they can be for you.
What are Tinctures?
Tinctures are extracts of herbs or other plant material. The ingredients are usually dissolved in a solvent, like alcohol, to extract the vital components of the plant. However, our tinctures go through a triple extraction process.
First, we ferment the mushrooms to make their components more bio-available. Then we extract them again in hot water because some elements will only dissolve in water. Lastly, we soak the mushrooms in alcohol for 90 days because the remaining components can only dissolve in this.
Our extraction process ensures our tinctures don’t leave behind the helpful elements found in the raw mushrooms.
Related: Who is Edible Alchemy?
Different Types of Mushroom Tinctures
Everyone’s body is different, meaning their health supplements are too. There are different types of mushroom tinctures available, and each has various health benefits. Let’s take a look at some of the tinctures we use.
- Boost your immune system
- Reduce inflammation in your body
- Promote a healthy sleep cycle
Chaga mushrooms have the highest content of antioxidants in them. They’re essential in keeping your skin healthy from the sun’s UV rays.
If you’re looking for a tincture for everyday use, then our cordyceps tincture is the one for you. These mushrooms are excellent for stamina, endurance, and energy. They also dilate your airways, making them a great choice for people with asthma or other respiratory conditions.
They can help with various conditions such as:
- Chronic coughing
- High cholesterol
- Liver disorders
Cordyceps mushrooms will lower your stress levels and provide you with an energy boost. They have even shown the ability to increase a male’s sex drive. All in all, it’s an excellent tincture to add to your regimen.
Don’t worry. This tincture won’t sting you like the jellyfish. Instead, it will give your brain a boost. Lion’s mane mushrooms are known as “The Student Mushroom” because they support our central nervous system.
Taking this tincture can help alleviate symptoms of depression and anxiety. Prolonged use of lion’s mane can also protect you against neurodegenerative diseases such as Alzheimer’s and dementia.
Turkey tail mushrooms are powerful mushrooms that are popular around the world. They are known for having healing properties that improve prostate health, balance hormones, and boost our immune system.
Our turkey tail tinctures also have antioxidants essential for cellular development, which could protect against cancerous cells.
The great thing about mushroom tinctures is that combining mushrooms won’t reduce health benefits. You’ll be able to take advantage of more properties from each mushroom.
Using our blended tincture, you’ll get the effects of multiple mushrooms if you’re looking for a simple way to add mushrooms as a daily supplement.
Looking for a high-quality mushroom supplement? Shop Edible Alchemy’s full line of Organic Extracted Mushroom Tinctures.
Related Link: Benefits of Mushrooms
How to Add Mushroom Tinctures to Your Daily Routine
With anything that we practice, consistency is vital. That’s the only way we’ll experience the full benefits.
You should use mushroom tinctures daily so that you can gain the effects of the supplements immediately. However, you must have a regimen for incorporating the tinctures so your body can get adjusted to your diet changes.
As you start experimenting with tinctures, choose low doses first. Start with ½ a dropper, then slowly increase it, depending on your needs and the supplement you choose.
Remember, some tinctures will work better during different activities. For example, you should take Cordyceps before a workout. It provides an energy boost and enhances your mood. Use Chaga or Reishi in the evening to help with muscle recovery and as a natural pain reliever.
Take your time to find out which tinctures can help you with your daily needs. You can take the supplement directly from the dropper by holding it under your tongue and waiting 30 seconds, or you can add it to a drink.
The tinctures will taste like wild mushrooms and a slight hint of alcohol. But combining them with another product can reduce the taste.
Are Mushroom Tinctures Safe?
Yes, mushrooms tinctures are similar to herbal extracts, meaning they have natural properties in them. Nothing is added to our products to enhance the effects of the mushrooms.
Each mushroom tincture provides a holistic way to help an individual increase their health. But make sure that you double-check with your doctor about adding this supplement to your routine.
Find out other health benefits of adding mushrooms to your diet by reading this article!
Take a Look at Our Mushroom Tinctures
At Edible Alchemy, we’re invested in holistic medicine, and mushrooms have been a driving force in that area over the years. We’re able to create mushroom tinctures that provide various health benefits for everyone’s needs. You’ll be able to get your body to its peak condition in no time.
Related Link: Benefits of Our Mushroom Tinctures